Welcome to the Hungry For Change articles page. Below you will find informative articles keeping you up to date on the latest nutrition and natural health tips and remedies. We love finding interesting and useful information that can help you on your journey to health and vitality and sharing it with you. Enjoy!

Are you a fierce lion or a timid rabbit when it comes to mental strength? Maybe you are neither? Nonetheless, you will enjoy this article and discover 15 things mentally strong people do. ... continue reading
It's National Stress Awareness Month, and to help out the millions of people that are experiencing increasing stress levels, we thought we'd share 5 healthy foods that can help reduce unhealthy stress levels. Not only will lowering stress levels help improve your health, but it also will brighten up your relationships and attitude. Make this month, a stress-free month! ... continue reading
Have you over-indulged a little too much over the colder months and feel your body is in need of a reset? Discover 6 seasonal Spring detox foods that will help cleanse your body and get rid of unwanted toxins. ... continue reading
Approximately 40% of children will suffer from sleeplessness at one stage in their life and it can be extremely taxing on their small growing bodies. Discover which surprising nutrient has recently been discovered by research can actually help kidsnod off into the land of slumber.
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Do you drink diet soda or know someone who does? Then you'll want to keep reading. Research published on the weekend showed a link between women who drink diet soda often and their chances of developing heart disease and in some cases premature death. ... continue reading
If there's one color of natural food that offers an abundance nutrients and health benefits, it's green! You don't need to stick to the standard broccoli and green beans to feel the benefits of green foods. Discover 5 often forgotten, nutrient-dense green foods that could add some extra variety and health benefits to your diet.
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When it comes to health and nutrition, it seems that old principles and foods are making a comeback. What previously was criticized for causing harm to our health, has actually turned out to be a lot healthier than a lot of modern alternatives. Discover which "old" things are suddenly "new again", and increase your health awareness. ... continue reading


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