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Are You Feeding Your Feelings? (Emotional Eating)

This week we're doing a feature on Kris Carr and how your emotions effect your health. Most of the time you might think you only eat when you are hungry however this is not always the case. We eat because it is a certain time of day, we eat because others are eating, we eat for social reasons, and what's also very important to acknowledge is that we often also eat for emotional reasons. 

The short term high that certain 'comfort-foods' give us can create a habit. They can also serve as a distraction to potentially suppress an underlying emotional issue. When you're feeling bored, you are vulnerable to your mind wanting to bring up past emotions. So many people would quickly grab the television remote and some food to run away from these feelings and thoughts.

Kris Carr from 'Hungry For Change' knows this cycle extremely well. Emotional eating is what led her to an unhealthy start in life. She carried emotional demons with her for years and the knock on effect of these, she feels, was a major contribution to her illness. She has now started emotionally freeing herself and accepting herself with beautiful results. To find our more about Kris' journey and how you can access an extended interview with her on emotional eating continue reading below...

Featured Teacher: Kris Carr

Kris Carr is a multi-week New York Times best-selling author, motivational speaker and wellness coach. She is the subject of the inspirational documentary, Crazy Sexy Cancer, which she wrote and directed for TLC, and the author of the groundbreaking Crazy Sexy Cancer book series.

Kris regularly lectures at medical schools, hospitals, wellness centers, corporations such as Whole Foods, and Harvard University. She is a Contributing Editor for Natural Health Magazine and writes for many online publications.

Television appearances include: CBS Evening News with Katie Couric, The Early Show, Today Show, Good Morning America, The Gayle King Show, OWN: The Oprah Winfrey Network, The Revolution and The Oprah Winfrey Show. Kris is also the founder of an award-winning wellness site offering daily tips, articles, programs and events.

As an irreverent foot soldier in the fight against disease, Kris inspires countless individuals to take charge of their health and happiness by adopting a plant-based diet, improving lifestyle practices, and learning to live and love with passion. Her motto: Make juice not war!

Do you want to learn more from Kris Carr on how you can improve your health using a simple emotional tool you can apply immediately?

(This site is run by a friend of ours and filmmakers Nick Ortner - you'll need to register your email address for instant access)

In this candid video interview you’ll discover...
  • The top 3 things that Kris recommends you do to improve your energy and vitality that will add years to your life...
  • Why people fail at losing weight and being healthy even when they're trying to do the right things…
  • A heartfelt story on how Kris was diagnosed with stage 4 cancer nearly 10 years ago on Valentine's Day and what she believes everyone should do if they're faced with a major health challenge...
  • The secret to avoiding the cocktail of chemicals that fill your body and weaken your immune system when you experience stress…
Watch for FREE this powerful interview with Kris Carr on the Tapping World Summit site.
(This site is run by a friend of ours and filmmaker Nick Ortner - you'll need to register your email address for instant access)

About the 2012 Tapping World Summit (May 7 - 16, 2012)

The 2012 Tapping World Summit is a 100% FREE Online Event run by friends of ours and brothers Nick Ortner (filmmaker of the 'Tapping Solution) and Alex Ortner (Simply Raw). Each year they host this free event on the benefits of 'Emotional Freedom Technique' otherwise known as EFT. 

This technique is a powerful way to release emotional stress which could be holding you back from the health, body and life you deserve. Last year over 300,000 people attended and this year is going to be even bigger!

Lots of big names that we look up to are behind this message including Dr Mercola, Kris Carr and Bruce Lipton. So check out the free video interview with Kris Carr they have on their site by following the links above and then you can register directly for the event here:

If you're looking to improve your emotional health and learn new tools you can apply immediately from your comfort of your own home then we highly recommend you explore EFT and this free event.

Let us know what you think of Kris Carr and her throughs on emotional healing below!

In good health,

James & Laurentine
Filmmakers 'Hungry For Change' and 'Food Matters'

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