The Hungry for Change detox offers an abundance of nutrient-rich whole foods and green juices, including delicious salads, soups, snacks, and desserts, so you definitely won’t go hungry. The carefully selected ingredients will flood your body with nutrients, help flush out toxins, and keep you well hydrated.
We turn to this detox regularly and recommend it to our friends and family for three reasons: It’s quick. It’s easy to follow. And it doesn’t require any hard-to-find ingredients or supplements.
Note: If a listed ingredient is not in season or available where you live, substitute something similar.
We recommend doing this detox twice a year, about once every six months. If you’re feeling more adventurous or want to experience even better results, extend the detox to seven or ten days and add in some of the healthy lifestyle suggestions listed below. If you haven’t done a detox before and are unsure what to expect, you might want to start the program on a Friday and complete the detox over the weekend.
Some people may feel energized, others may want to rest; but either way, it’s about listening to your body. Some people may experience mild detox symptoms, which include headaches, tiredness, irritability, and mucus elimination. These are all normal symptoms and a sign that your body is beginning to cleanse.
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