Banana Overnight Oats (Recipe)

By Claire Wingrove (@healthylivingaus)

Overnight oats are such a simple and nourishing way to fuel your body for the day! This recipe is perfect for breaking your fast in the morning. Oats are such an amazing wonder food as well as providing the perfect slow-release of energy to keep you boosted for the day. They will keep you fuller for longer and are perfect to boost your brain power for the day! 

Along with the benefits of chia seeds, flax and mesquite, you will get a nice dose of Omega 3 fatty acids, fiber, protein, vitamins and hormone-balancing goodness! 


  • 1/2 cup raw/traditional organic oats
  • 1/2 cup homemade almond milk
  • 1 tbsp chia seeds
  • 1 tbsp. flax meal (optional)
  • 1 tsp mesquite powder (optional, can replace with protein powder)
  • 1/2 banana, mashed
  • 2 tbsps coconut yogurt
  • 1/2 tsp. cinnamon


1. Combine all ingredients in a sealed container and stir to combine
2. Store in fridge overnight, or minimum 3 hours
3. In the morning, add desired toppings, including other half of banana and whatever else you fancy.


Top with your favorite, nourishing ingredients as pictured. Some delicious suggestions: half of the banana (sliced), blueberries, strawberries, almonds and pepitas (Image 1). Another delicious combo: half of the banana, kiwi, dried fig, almonds and pepitas (Image 2). 

Best enjoyed outdoors with a dash of sunlight & connecting to the Earth! 

About Claire: ​Claire Wingrove is one healthy 17 year old girl from Melbourne, Australia. One of her biggest passions is healthy living and with an aim to inspire others to reach their full potential by living a balanced lifestyle. Because after's too short to be anything but happy! Connect with Claire on Instagram here: @healthylivingaus

Related Articles 

You've heard us say 'eat a rainbow everyday' to give your body a big boost of nutrients. So here is one colorful dish to give you the perfect synergy of salty, sweet, creamy and ever-so nutritious! It’s completely irresistible and super simple! ... continue reading
Do the health food stores know you by your first name and you've always got some new concoction of vegetables fermenting in your kitchen? Check out the 10 telltale signs that you're a (super) foodie! ... continue reading
A tasty super green salad with aromatic properties to wake up your taste buds! These super greens are among the most nutritious foods on the planet, and taste amazing in this combination! ... continue reading

Related Products 

No items found.No items found.


Yes, keep me up to date with:

- Healthy Lifestyle Tips
- Quick & Easy Recipes
- Wellbeing Articles & More

We respect your email privacy


Food Matters DVD
Food Matters Recipe Book
Detox Guide
Juicer Buying Guide
Hungry For Change Mastery
Hungry For Change Book
Food Matters Mastery

This site uses cookies, to provide you a great user experience. By using Hungry For Change Website, you accept our use of cookies.