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Cauliflower Mash (Recipe)
Taken From The 'Food Matters' Recipe Book
- 1 head of cauliflower, trimmed and cut into florets
- 25 grams butter, cubed
- 1 clove of garlic, finely chopped
- Nutmeg, ground (if whole, use a microplane to grate it finely)
- 1/2 tsp of unrefined sea salt
- 1/4 tsp freshly ground black pepper
Tools You'll Need
- A steamer or steamer basket
- A potato masher or food processor
1. Put the cauliflower florets in a steamer basket. Cook until tender. Transfer into a colander to let excess liquid drain.
2. Combine the cauliflower, garlic, butter, salt and pepper. You could either mash this with a potato masher in a bowl or put through a food processor. Adjust seasoning to taste. Serve sprinkled lightly with nutmeg.
Cheesy Mash: mix through 4 oz (120 g) of grated mature raw cheese.